Destress to do your Best while Managing Stress and Well being!
Caregivers have a great responsibility in helping their clients be the healthiest that they can be. There can be a lot of things that a caregiver has to take into account and this can pile up and cause stress. Stress can impact the work ability of a caregiver by causing them to have feelings of burnout, fatigue, or anxiety. Managing stress and well-being is essential for the mental well being and self-care of caregivers is of utmost importance since caregivers need to be at their best in order to provide the highest standards of care for their clients.
Being able to identify the sources of stress whether mentally or physically, is the first step towards managing stress and well being. Understanding how it affects their bodies and the multitude of solutions can alleviate the issue, making work not only tolerable but manageable. This course will provide the tools in being able to do just that. This is where managing stress becomes really important.
Through the Managing Stress and Well-being For Caregivers Course, your caregivers will be given a guide on identifying stressors in their life, its bodily effects and the remedies to ease these stressors. The course will be providing ways on healthier coping techniques and habits that should be avoided during the process of recovering & resting or revitalizing during work.
Course Goals:
✅Identify the causes of stress
✅Describe the effects of stress on the body
✅Discuss the strategies and steps to cope with stress
✅Identify relaxation techniques
✅Explain how to prevent mental health deterioration
✅List the resources for self-care for caregivers
Course Objectives:
By the end of this course learners will be able to:
✅Recognize the signs of stress that they may be experiencing
✅Prevent stress from affecting their body
✅Perform activities that will help them cope with stress
✅Take good care of their mental health
✅Access self-care resources and follow self-care activities
